BmBch, MA Hons (Oxon)
Preventative Mental Health & Mindfulness Specialist
Dr Joshi is an Oxford-trained mindfulness teacher specialising in preventative mental health.
Dr Joshi is a medical doctor and mindfulness specialist with a particular interest in building mental resilience in adults. She trained as a doctor at the University of Oxford where she majored in neuroscience.
Whilst working in psychiatry in Oxford Dr Joshi discovered Mindfulness Based Cognitive Therapy (MBCT) as an effective evidence-based tool for preventing mental health issues. She first learnt MBCT at the Oxford Mindfulness Centre (OMC)- the centre responsible for the conception and development of MBCT. The OMC is part of the University of Oxford, a world-renowned centre for excellence in research. Dr Joshi has since trained to teach mindfulness in a variety of settings including the workplace and the clinic.
Dr Joshi advises corporations and institutions on preventative mental health strategies. She is passionate
about encouraging discussion around mental health and promoting mental resilience. She teaches
mindfulness in group settings and individually. Dr Joshi is a Mindfulness expert for BUPA UK and is based
at the University of Oxford Mindfulness Centre, where she is continuing her specialism in mindfulness and
a Masters degree in Mindfulness Based Cognitive Therapy.